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17 Oct 2024 - 06:10 pm

7 simple secrets to eating the Mediterranean way
Площадка кракен
What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

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Jeremynep

17 Oct 2024 - 04:20 pm

Sea robins are fish with ‘the wings of a bird and multiple legs like a crab’
kra9.cc
Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.

Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology.

David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford University’s School of Medicine.

Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.

“The sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,” Kingsley said in an email.
“I’d never seen a fish that looked like it was made of body parts from many different types of animals.”
Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs.

The findings of the study team’s new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to “taste” prey using their quickly scurrying and highly sensitive appendages.

Jerryger

17 Oct 2024 - 04:07 pm

Lebanon says efforts intensify to reach ceasefire in the country
From CNN’s Mostafa Salem kra9.gl
Efforts to achieve a ceasefire in Lebanon have intensified over the past few hours, according to Lebanese Prime Minister Najib Mikati’s office, adding that contact between the United States and France is ongoing to revive a ceasefire proposal between Hezbollah and Israel.

US President Biden and his French counterpart Emmanuel Macron proposed a 21-day ceasefire during the UN General Assembly last month. Israel assassinated Hezbollah’s leader Hassan Nasrallah three days after the proposal and launched intensive attacks on the group, derailing the talks.

Netanyahu publicly rejected a ceasefire ahead of the assassination. Prospects for a truce diminished further after Iran, who backs Hezbollah, fired a barrage of missiles on Israel last week.
kra11.cc
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“There are contacts taking place between the United States and France…with the aim of reviving the declaration of a ceasefire for a specific period in order to resume the search for political solutions,” Mikati’s office said on X, citing the prime minister.

Mikati said his government is ready to implement the 2006 Security Council Resolution 1701, which called for a permanent ceasefire and end to hostilities between Hezbollah and Israel. The resolution also stipulates that Hezbollah forces must withdraw north of the Litani River in Lebanon, and that only the Lebanese military should hold positions in the border area.

Hezbollah’s top official Naim Qassem said Tuesday that his group backs ceasefire efforts spearheaded by Shia allies inside Lebanon. This was the first time the group publicly endorsed a truce and didn’t condition it on stopping the war in Gaza.


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